Bernie Siegel's Soul Prescriptions

Five ways to live a happier life.
By Bernie S. Siegel, M.D.

From "365 Prescriptions for the Soul." Used with permission of New World Library

Prescription #1: Gratitude
A gentleman I was talking to on the phone related that his doctor and the EMR team had told him his
heart stopped beating and he had died at least five times during surgery. He concluded our conversation by saying, “I used to have troubles, but now I have only blessings.” His outlook clearly had been turned around by this experience.

I meditate each day, and one portion of the meditation consists of my thinking about what I am grateful for. Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them. Some people use their problems to get attention and are afraid to give them up and be blessed. I prefer to appreciate life and accept my problems as a part of my life.


When my body gets to the point where I can no longer function or feel gratitude, then I’ll leave it and become grateful again. But until then, I will appreciate what I have and not whine about what I don’t have. I will feel blessed by life and the opportunity to help others see that they are blessed too. Blessings come in many shapes and sizes. Be prepared, as my gentleman caller was.



Prescription #2: Hope
Hope restores us. What each of us hopes for will differ and change with time. I believe we need hope to go on living. Hope inspires us to reach for the future. It gives us something to look forward to and strive for on our path.



If we had no hope—for a cure, for winning the lottery, for falling in love, for the end of war, for being free of abuse, or for having food, warmth, clothing, and shelter—we would have no reason to go on. What you hope for doesn’t matter, but rather the essence of hope itself.



I see people who die a few minutes after a doctor tells them there is no hope of a cure. They give up and go. Others get angry and find joy in proving the doctor wrong. Something within them is challenged and hopeful. Hope is the divine motivator.



Prescription #3: Guidance
One day Marilyn, one of our support group members, sent me an email with the subject line “guidance.” In her email, she told me that the word “dance” being a part of the word guidance made her think about how dancing is like doing God’s will. Two people dancing are not struggling with each other; one leads and the other willingly follows. When the two become a team, their movements flow in harmony with each other. When she looked back at the word she saw the G as representing God and then U and I. So guidance is about God, you, and I dancing together.



When you are willing to trust and believe, guidance comes. I believe the rhythm we should all be dancing to comes from our Creator. It allows us to move as a team while creating our unique dance of life.



Prescription #4: New Year’s Resolutions
It is not a bad thing to make a New Year’s resolution, but you can also continuously set yourself up to fail. Be realistic and forgiving. The best resolution is to accept your limitations and start from there. Resolve not to give up on yourself, and to love yourself, even when you don’t like your behavior. So resolve to practice doing what you have resolved, rather than achieving sainthood tomorrow.



As you write down your resolutions, remember these things: Be kind; do not set yourself up for failure by creating multiple resolutions that involve too much self-denial. Keep your goals manageable and realistic. The best resolutions leave one day of the week to enjoy being human and not living by any rules or expectations you have created.



Prescription #5: Every Day Is New Year's
A “new year” — I think the term is an oxymoron. How can you have a new year? You are the same person, and the world doesn’t start again with a clean slate. Your troubles don’t disappear. People don’t forgive you for what you did the year before. Unless you have amnesia, your life is anything but new when you awaken on the first day of the year. It is simply a way of measuring the passage of time. Why make such a fuss over it?



The truth lies in our desire to be reborn, to start again, to make resolutions and changes we can live up to. Then why wait for a certain date to start a new year? Why can’t tomorrow be New Year’s Day? Maybe it is!



I see it every day in my role as a physician: People learn they have a limited time to live, and they start their New Year behavior. They move, change jobs, spend more time with those they love, stop worrying about what everyone else thinks of them, and start to celebrate their life. They are grateful for the time they have to enjoy life and they stop whining about what they wish had happened during the past year.



When every evening is New Year’s Eve and every day you awaken is New Year’s Day, you are living life as it was intended.

 
[Some people] have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.

-A.H. Maslow

 
 
 

 

The Snowman

A snowy day and a curious child yield an unforgettable lesson about healing the world.
By Bob Perks

It just came up in a casual conversation. It was one of those times when a young child asks a simple question expecting a very complex answer, but then, much to the delight of the child, hears a simple one.
 
It didn't carry the weight of  "Where do babies come from?" It didn't require a dissertation on religion in the 21st century. It did, however, need to satisfy this child's curiosity.
 
It was late on a snowy Saturday afternoon. The young boy and his father were cleaning up the remaining leaves and branches that had fallen during the windy approach of the snowstorm. They stopped for a moment and sat quietly watching the snow fall.
 
Both were bundled up from head to toe. Mom insisted, "I’m the one who will have to take care of you if you catch a cold."
 
So they complied, adding a scarf and hat as they walked out the door.
 
"Dad, my friend told me that every snowflake is different," the child said.
 
"I believe that's true," his dad replied.
 
There was silence.
 
"How do we know that?" the child asked.
 
Dad, now smiling, turned toward his son and said, "We just do."
 
"But they look all the same to me," the child added.
 
Now dad felt obligated to come up with a more satisfying answer. One so profound that his son would remember this moment for years to come.
 
"Son, snowflakes are like people. God makes everyone of us different. We are each unique in a very special way. How do we know that? We just do." Not a good answer at all, he realized.  It falls into that category of  "Because I said so."
 
“We can test it right now," he added.
 
The child stood up, put out his hand, and watched as snowflakes landed on his glove.
 
"They are different," the boy said.  "Like people."
 
Then came the big question. "When they are all together, they are so beautiful," he said. "Then why don't they get along?"
 
"The snowflakes?" Dad asked.
 
"No, people, Dad. Why don't people get along?  If people are like snowflakes, and each one is unique and special like you said, why don't they get along?"
 
Wow, that's a good question.  One deserving a good answer.
 
"I mean, when you look at these snowflakes on my glove, they are all different. When you look at the snow in the yard, all together, they look the same. Together they are even more beautiful."
 
Dad sat there for a moment, thinking. 
 
"Choice," he said.
 
"Choice?" the child asked.
 
"One of the greatest gifts that God has given us is the gift of choice.  As different as we all are, we have one thing in common. We can choose what we do, how we dress, where we live, and how we treat each other."
 
"So choice is a bad thing?" the boy asked.
 
"Oh, no. Only when we choose the wrong things."
 
"How do we know what's right and what's wrong?" the child asked.
 
Dad looked around now, struggling to build upon this moment. Yes, it would have been easy to fall back on "We just do." But he was in a special place right now. He was given the chance to build upon the very foundation of his son's faith.
 
Dad nervously shuffled his foot in the snow as he searched his heart for just the right answer.
 
"Let's say all of this snow was all the people of the world. Together they are beautiful. They are now given the gift of choice. They realize how well they work together, so they begin to build."
 
Dad reached down and divided the snow into two sides.
 
"Both sides acknowledge their differences.  One says, 'Let's get together and build upon those differences.  Let's do things that will help the world. The other side says the same thing, but can't come to an agreement on how to do it, so they each break off into separate piles."
 
Dad stopped for a moment and looked at his son.
 
"Do you understand so far?"
 
"Yes, I think so," the boy replied.
 
Then, without saying another word, Dad continued to work with the snow. On the first side he built three large snowballs.  On the other he made several smaller ones.
 
"Which side did the right thing?" he asked the boy.
 
The child looked at both sides but couldn't come up with an answer. "Dad, I don't know."
 
Then Dad placed the three larger snowballs on top of each other.
 
"It's a snowman!" the boy shouted.
 
"Now, which side did the right thing?"
 
"The side that made the snowman!" he replied with enthusiasm.
 
"Yes, all these people came together and recognizing how special each of them were, they joined in an effort to build up mankind," Dad said.
 
The child then stood up and gathered an arm full of the smaller snowballs. One by one he began to throw them at the other small piles of snow.
 
"What are you doing?" Dad asked.
 
"This is what happens when people can't work together. They have a war," he said.
 
Dad was stunned. He stood up, lifted the boy and held him tightly. 
 
Whispering in his ear, he said, "I pray to God that your world will learn to work and live together."
 
The boy leaned back in the comfort and protection of his father's arms, looked at him and said, "I will make the right choice. I will learn to build the best snowman ever."
 
 

Ten Simple Ways to Make Your Home Prayer-Friendly
By Maureen Pratt


Home is where the heart is. It is also where many of us pray. But sometimes, it might seem as if there is so much going on at home, and there are so many things standing in the way of purposeful prayer, that we might not be able to focus spiritually as well as we would like.

Click through our gallery of
ten simple ways to transform home from solely a place of daily routine to a place of prayer.

 

Find Quiet

When we open our hearts to prayer, we don't need a large physical space, but we do need focus and quiet. Whether you pray in one place, or constantly in each room, encourage quiet. Feel God's presence with you and pray. Just pray.

Sprinkle Beauty Throughout

Each day, we meet troubles and ugliness. But the spirit is beautiful and needs wholesome influences to grow strong and deep.

So, place small things of beauty all around your home and regard them often - a child's painted handprint, one special flower, a finely-wrought seashell, an inspiring holy verse - and let them lead you into prayer.

Abide In Your Time

Throughout most of the day, we have to stick to schedules. At home, when we pray, we do well to give over our minute-by-minute activities and surrender ourselves to God's time. Rather than consulting a watch when you pray, consult the Spirit.

Enjoy A Window to the World

God's creation is all around us, but sometimes we don't really see it clearly. Taking time to sit comfortably beside a window and observing the birds, clouds, trees, even the rain and snow, can bring us closer to our world and, in prayer, closer to the divine.

Engage the Sense

If music, scents such as lavender and vanilla, a soft pillow, or candlelight inspire you to be more attentive in prayer, add these to your time in quiet with God.
Keep Home Clean

The space in which we pray is special. Keeping it clean is our way of honoring the gift of home. It also shows that we respect ourselves and anyone who enters into our living space. What a testament to our faith!
Diminish Clutter

If our surroundings are too jumbled, we might find it difficult to focus our eyes and hearts on the simplicity of spirit. By reducing the amount of unnecessary things we keep in our homes, we leave space for breathing in openness and freshness of outlook.

We might also discover ways to give to others who truly do need what in our lives is unneeded.
Abandon Novelty

The technologies of today have their place, but we require only the simplest of tools to pray--a willing and eager heart and dedicated time.

God listens to us, even if we're not amplified or reading from the latest edition of the Bible, and He knows what we need, even if we don't text-message our supplication!

 
 
 
 
Give Thanks Always

One of the most joyful forms of prayer is that of thanksgiving. We can lift our spirits and our hearts by thanking God for all His gifts to us--for our toothbrushes and our tennis shoes, our morning meal and our nightly yawns. At home, everything is worthy of our thanks!

 
 
Nurture Peace

In any house of prayer, peace is a vital part of building spiritual health. Encourage peace among family members, in your heart, and in your surroundings by mediating disputes with prayer, finding time each day to cultivate your own spirit, and achieving harmony of color and comfort in each room of your house, especially in your prayer corner.

 

Meditation for a Happy New You

A five-minute guided meditation.
By Rev. Vic Fuhrman & Barbara Biziou
Music by Barry Goldstein


       

You can say goodbye to the hostilities and grudges of the past that fester inside you, and keep you from surrendering to all that is life-affirming and new. You can embrace lightness and freedom. You can begin again. And what better time to start than now? Begin by dimming the lights or lighting a candle. Sit in a favorite spot or get cozy in your chair, and take a few deep breaths. Let us begin.

Listen to the meditation.


This meditation requires RealPlayer. Click here to download.
Meditation
credits.



Meditation Transcript

Take a few deep breaths and allow your body to take in all the air that it needs. Imagine your entire body softening.

Begin by thanking the divine for all the gifts in your life right now. Appreciating where we have been is a magical key to moving forward. Every situation and relationship from your past has taught you something useful, and has made you who you are today.

Now notice those things that have outlived their usefulness. What keeps you stuck? What stops you from living your deepest dreams? Recognize the obstacles to achieving the changes that you choose for your life. Begin to make mental notes of all of those things that you are ready to release.

Where are you still holding resentment toward another? Towards yourself?

Let all your fears, worries, doubts, disappointments, and anger surface in your mind... envision them as a muddy stream which flows out of you as you breathe. See yourself releasing old hurts, sadness, imbalance, and injustice in your life from the past and present. Feel them dissolving, pouring out of your body.

Just let them go. Release all the "should haves," "could haves," "if onlys." There are many layers to let go of, so for now, let go of those things that you are able to. Just let them go.

Now see what items, relationships or situations you have outgrown or that need to shift in some way. Take the time to express gratitude for the lessons learned, and then visualize them gently leaving or changing to promote your new reality.

As you free yourself from the past you open up space for fresh, honest relationships and exciting new opportunities to come into your life.

As the old energy flows out, experience a new lightness, feel a new power and vitality entering into your mind and body opening up space for compassion, for forgiveness, for health, for prosperity and success. Invite in those people who are able to respect and honor your growth and change.

Dwell in this new space for a short time, opening your heart and expressing gratitude for the opportunity to grow and move forward. Honor and acknowledge yourself for the courage to clear house and let go.

Now imagine that you can breathe in the qualities that you need for this new part of your life. Breathe in courage to be true to yourself. Just breathe it in. Breathe in patience, discipline, spontaneity, anything that you feel would assist you in this new beginning. See yourself as strong and positive.

In your minds eye, picture what you would like to receive in your life and imagine yourself easily receiving these gifts. Feel yourself radiating with positive energy as you attract new people, ideas and situations.

See yourself joyful and content with this new reality.

Slowly begin to deepen your breaths. Gently move your fingers and toes. Gently begin to turn your head from side to side. Keeping your eyes closed, take three final deep breaths. When you are ready, you may open yours eyes. Many blessings for a "Happy New You!"

This is an incredible message...

You have to be SURE to watch it all the way through.
http://www.sermonspice.com/videos/10153/the-truth/

As we look toward a brand new year
Then gaze back to the past
We pause with mixed emotions
And memories that still last.

We walk toward the future together
Heart to heart and hand in hand.

Such blessings change lives, and one generation passes them along to the next.
On this final day of the year, why not leave some small blessing
for those who will follow after you?

 
 
Let this coming year be better than all the others.
Vow to do some of the things you've always wanted to do but couldn't find the time.
 
 
Happy New Year

Staying home to welcome 2008?  No need to miss the celebrations!  Just go to the Happy New Year site and see how cities around the world have celebrated in the past.  Panoramas from major cities are available for your viewing pleasure.  What could be better than being transported to New York for the ball to drop.  How about watching fireworks with the socially elite in Dubai.  Whatever your pleasure, whether it be Amsterdam, Lisbon or even the Bahamas, these destinations are all within your reach thanks to Jook Leung, an ABC newsman.  Happy New Year!  We at BeliefNet wish you and yours a very happy, healthy and prosperous 2008!
 
 

Tips on How to Organize Your Life

When your to-do list gets overwhelming, there's a natural way to figure out your next step. Tune into this gentle process.
By Jennifer Louden

It's mid-morning, and several minor crises have already derailed you. Your plan for the day is in shambles, your to-do list feels like a boulder around your neck, and all you want to do is hide. You’re reaching for a Diet Coke in the hopes that it will give you the energy to decide which item on your list to tackle. Then you remember that there’s another way. You make the choice.

 

You feel your feet connecting with the ground beneath you. You take a deep breath and reach your arms overhead, exhaling with a huge sigh. You put your hand on your heart and recall feeling balanced and flowing, trusting the flow of life. You gently ask, "What choice feels the easiest in this moment?" You visualize yourself bringing this question into your heart, and take a breath or two to infuse it with flow and peace. Perhaps a brief image of your sister comes to mind. Or maybe you hear a refrain of an old song, and when you focus on it, you realize it reminds you of your sister. Or perhaps you remember the feeling of your sister hugging you. You call your sister, have a lovely chat, and when you get off the phone, you have new energy —enough to move you forward to the next task awaiting you.

 

Do you begin to see to get the picture of how this approach flows with life? I’m not proposing you sell your worldly possessions and move to the woods to live in an unheated yurt. I’m not recommending you consult crystals or the I Ching before moving a muscle. What I am saying is that when you think you’re lost, overwhelmed, and without direction, you do “know” what to do to restore your balance and your direction–but it’s a different kind of knowing, one you already possess, and need only be reminded of how to access.

 

This is part of the process I call "Life Organizing." It's infinitely richer than plotting your days in 15-minute increments in your day planner, but it does require trusting your own experiences.  It involves a quick in-the-moment check-in that lowers your stress while allowing you to move beyond your conscious mind and respond with creativity and intuition to challenges and opportunities. Here are some of the check-in steps from the example above:

 

1. Connect: Move your body – breathe deeper, stretch your arms overhead, step outside and feel the breeze on your skin- anything that connects you with your life energy.

 

2. Feel: Tune into your heart, which can give you information your head can’t. Simply put your attention on your heart, perhaps by placing your hand there. Recall a time in which you felt loved and appreciated or loving and appreciative toward someone else. Linger there for a few seconds.

 

3. Inquire: Ask a mindful question. This opens up possibilities you literally couldn’t see before. In the first example, the mindful question was: What choice feels the easiest in this moment? Another of my favorite questions: What do I need to know right now?

 

4. Allow: To allow is simply trusting that by connecting, feeling, and inquiring, you will hear or see or feel or sense what your next step is—and only your next step.. Allowing is not about belief: it’s about noticing your experience and opening to your next step, allowing love, inspiration, and knowing to come into your body and heart, to inform and direct you.

MORE:
A Moment of Calm: A 10-Minute Mindfulness Meditation
Change Your Focus, Change Your Life
Five Ways to Welcome Change
 
(ok, I know it says 2005, but it was too cute!)
THE TOP TEN PREDICTIONS FOR 2008

1.   The Bible will still have all the answers.
2.   Prayer will still work.
3.   The Holy Spirit will still move.
4.  God will still inhabit the praises of His people.
5.   There will still be God-anointed preaching.
6.   There will still be singing of praise to God.
7.  God will still pour out blessings upon His people.
8.   There will still be room at the Cross.
9.  Jesus will still love you.
10. Jesus will still save the lost.

God whispers in your soul and speaks to your mind. Sometimes when you don't have time to listen, He has to throw a brick at you.
         It's your choice: Listen to the whisper, or wait for the brick.
 

Taking Down the Christmas Tree

By Dr. Lyla Berry

The house is now quiet.  The process of taking down the festive decorations, and especially the Christmas tree, always brings a wave of sadness.  It marks the end of a point in my life that cannot be experienced again.  A flood of memories comes rushing back, and I savor those times when my children and I experienced such joyous times.  As I take down each ornament and lay it away for another year, I remember the significance of each one.  There’s the little brown lion my son made for me in the third grade.  Over the years, it lost one leg, but it still hangs proudly on the tree year after year.  I remember the ornaments my daughter made by hand for me when she attended college and didn’t have enough money to buy a present.  Sometimes, those presents are the most cherished.


I remember the good times.  I remember the lean times when there wasn’t enough money to buy a tree on which to hang the ornaments.  Somehow, things always turned out all right.  I remember when the children were young and so excited to hang the ornaments on the tree.  But I also remember the teen years when they could have cared less.

Life is made up of memories, and as I once again take down the Christmas decorations, I have yet another Christmas to put into my very special memory bank.

THE GREAT PHYSICIAN

Prescribed by the Great Physician
*****************************
The next time you feel like GOD can't use you, just remember...
Abraham was too old
Isaac was a daydreamer
Noah was a drunk
Jacob was a liar
Leah was ugly
Joseph was abused
Moses had a stuttering problem
Gideon was afraid
Samson had long hair and was a womanizer
Rahab was a prostitute
Jeremiah and Timothy were too young
David had an affair and was a murderer
Elijah was suicidal
Isaiah preached naked
Jonah ran from God
Naomi was a widow
Job went bankrupt
Peter denied Christ
The Disciples fell asleep while praying
Martha worried about everything
The Samaritan woman was divorced, more than once
Zaccheus was too small
Paul was too religious
Timothy had an ulcer... AND
Lazarus was dead!

Now! No more excuses!
God can use you to your full potential.
Besides you aren't the message, you are just the messenger.
God is waiting to use you at your full potential

GOD PUTS A RAINBOW IN EVERY TEARDROP

 
 
 
OH THAT YOU WOULD BLESS ME ABUNDANTLY, AND ENLARGE MY TERRITORY, THAT YOUR HAND BE UPON ME AND KEEP ME FROM ALL EVIL SO THAT I MAY NOT CAUSE PAIN TO ANYONE.  1 chronicles 4: 9
 

Finding My Way

I was directionless in my life until a young girl's friendship showed me the way.
By Zan Gaudioso


 
I started college when I was sixteen years old. It was a big, scary place, and I was young. I remember standing in line for registration with the hordes of other people. I felt so insecure and inadequate next to those who were my supposed peers. How would I ever measure up to these people who seemed so confident and sure of what they wanted?

I didn't have any specific direction. I didn't have a clue as to what I wanted to do or be. College was just the next logical step. I felt very much out of place. To me, these people around me embodied my picture of the consummate college student. They stood there laughing with their friends, a cup of coffee in one hand, the schedule of classes in the other, discussing their options for the upcoming semester. Me, I had a list of classes on a piece of paper that I had painstakingly worked out with my big brother the night before. If I didn't get those particular classes, I was sunk. The idea of having a backup plan never even occurred to me. What would I do? I would just die. I knew that crying wasn't an option - I was in college for heaven's sake! Maybe throwing up would be a more socially acceptable reaction. I was alone, nervous and feeling like a cartoon in a museum of priceless paintings.

When the first week of classes started, I had the daunting task of trying to figure out where my classes were in this city they called a school. I was already exhausted by the overwhelming task of trying to park my car. Feeling awkward, out of place and in a world of logistical nightmares, studying and getting an education were the last things on my mind. But I put one foot in front of the other and prayed I would find some solace somewhere. And I did.

He walked into my life and into the huge auditorium that looked more like a
movie theater than a classroom. But instead of taking a seat in the large lecture hall, he continued toward the front of the room to teach the class. He was smart and funny. I started to find any excuse to visit his office. This strange new world started to hold new meaning for me, and I began to explore it with more bravado. That was the good news. The bad news was that I had a crush on a man who was twice my age, married and had a family. But I felt helpless among all these new feelings and experiences I was having. Was this what becoming an adult meant? It all seemed too confusing.

I excelled in his class. One day he asked me if I wanted to help him grade papers, file and do some office work - a teacher's aide of sorts. There was no need to ask me twice. As the weeks passed, we shared lots of time together. I learned how to drink coffee over long philosophical conversations. We became friends.

Much to my surprise, out of the blue, he asked me if I would consider doing some baby-sitting for him. I was getting an invitation to become part of his private world. I was given directions to his house and told to come by that Thursday.

I arrived at his house promptly at six. He greeted me at the door. "Thank you so much for doing this. It's very important to me." He explained that his wife was taking care of her ailing mother and had taken their eight-month-old baby with her. Lily, their six-year-old, needed special care, and he was hoping to find someone who would click with her.

"Lily has cystic fibrosis and spends too much of her little life in bed." My heart just broke as I saw the love he had in his eyes for his little girl.

He took me into her room and, in the middle of a princess bed, sat this fair-haired little angel. She had some sort of breathing apparatus next to her bed that looked strangely out of place. What happened next was something I wasn't prepared for.

"This is the girl I told you about, Sweetie," he signed to his daughter. It turned out that Lily was deaf as well. I panicked. How would I communicate with her? What if there was an emergency?

"Her oral skills are good enough that you will be able to understand her, and you'll probably pick up some sign language. I'll only be gone a couple of hours." He left me with emergency numbers and pertinent information, and then he was gone.

I sat down on the bed with Lily, and her little fingers started flying. I shrugged my shoulders to let her know that I was lost. She smiled sweetly and then started to use her voice. She explained how it was easier to breathe when she let her fingers do her talking. That night I had my first lesson in sign language.

Over the next couple of months, I spent a lot of time with Lily. As I got to know Lily's dad as a father and as a husband, the crush changed. Now I was falling in love with his daughter. She taught me so much: not only how to sign, but also how to appreciate each moment in my life and how worrying over needless things was just stupid. We laughed together when she taught me the sign for stupid, where you take the closed fist of your right hand and knock on the side of your forehead - as if you're knocking to try to get in. She laughed as I made believe that I was hurting myself by knocking on my head too hard. And she would sign, "You hurt yourself just as much when you really do worry." She was wise beyond her years. Besides giving me her love, Lily also gave me direction. I went on to get a bachelor's degree in special education with an emphasis in deaf education.

I remained friends with Lily and her whole family throughout my college years and beyond. The crush I had on my college professor served me very well. I learned a great deal about life at the hands of a young child.

Some years later, I was asked to sign the Lord's Prayer at Lily's funeral. Everyone there told stories about how this one small life made such a big difference to so many. And, as Lily taught me when she showed me the sign for I love you, "Make sure when you use this sign that you really mean it."
 

'You Shall Not Insult the Deaf'

I had always resisted writing about Dad's deafness, but when he was in a serious car accident, my writing helped me cope.
By Lilit Marcus

A high school guidance counselor urged me to apply for a college scholarship for people who had "overcome tremendous disadvantages" while pursuing an education. He told me that if I wrote an essay about how difficult it was to grow up with hearing-impaired parents (deaf father, hard-of-hearing mother), I’d be a "shoo-in" to win.

"It wasn’t that difficult," I told him. "I don’t think it's fair for me to write this."

"Of course it was difficult," he said. "You're just being modest."

The money was tempting. All I had to do was write a few hundred words about how I always had to interpret for my parents and make phone calls for them. Throw in a couple of weepy one-liners about "lack of a childhood" and "having too much responsibility too soon" and the contest judges would choose me as the winner. The truth is, though, when I look back on my childhood, the things I remember are road trips to the Grand Canyon, the swing set in our backyard, and gathering every night for dinner at 6:00. I remember my father giving me books to read so that we could have long talks about them when I was finished. My mother used to bring home a piece of candy or some other treat from the grocery store and would have it waiting for me when I got home from school so that I could eat it while we talked about my day.

I hate using the word "disability" to talk about my parents. Sometimes they were at an advantage: in a noisy restaurant, we were all able to have a pleasant conversation. Often, I considered myself lucky. I was bilingual. I could play my music as loud as I wanted. More importantly, I had two parents who loved and supported me. The way that I want to write about hearing loss is as a small component of a larger story. It's unfair to say that their hearing had no bearing on my childhood, but it wasn't everything. My parents didn't take me to the
movies. But they did take me to the park, to Girl Scout meetings, and to friends' houses after school. For everything they were unable to do, there were a thousand things they were able to do.

I never wrote that essay. I went to college and majored in English with the intention of becoming a writer. I wrote about everything except my parents-- guys I liked, adventures with friends, Joni Mitchell, college life, the influence of gender in 20th century fiction. That all changed in the summer of 2003. I was about to be a senior in college. I was living in Greensboro, NC, near campus, more than an hour away from my parents in Raleigh. I had a cool internship and looked forward to writing my senior thesis. One day when I was out with a friend shopping for paper lanterns for a garden party, I got a phone call from my sister. "Something happened," she said. "Dad's been in a car accident. You need to come home."

For a while, I didn't know what was happening or even if he was alive. I threw laundry into a bag and drove in the direction of home, flying 90 miles per hour down the highway, daring a cop to give me a ticket. When I got to the hospital I got the story. My father had been turning left and was hit by a man who had run a red light. The car door on the driver's side was smashed in, leaving my father with three broken ribs, a punctured lung, and a cut on his spleen. But alive. Very much alive.

There he was, my dad, my invincible dad, in a hospital bed hooked up to wires and tubes. He was awake, signing, asking for water. Each day he improved, first getting his neck brace off, then having his breathing tubes taken out. The human body is an amazing thing. Reinflate a lung and then it fixes the puncture itself. Drain some blood from around the spleen, and it heals itself. I could feel myself coming together as I watched him get better.

A Catholic woman in the hospital lobby was counting the beads on her rosary. "Do you pray?" she asked me.

"I’ve been trying to pray all day," I said. "But I can't."

"People pray in many different ways," she told me. "For me, waking up in the morning is a prayer."

"People in school used to tell me they would pray for my parents to be able to hear."

"Is that what you pray for?"

"You shall not insult the deaf," I thought, recalling a line from the Book of Leviticus. It was a line read as part of the Rosh Hashanah service. Rosh Hashanah meant the New Year, meant growth and change and renewal. "No," I said. "I pray that they'll both wake up in the morning."

I never wrote that essay about how hard my childhood was. Instead, I wrote an essay about how my father didn't die. The words I hadn't been able to speak suddenly gushed onto paper. I was grateful and sad and alone all at the same time. My own lungs were reinflated. The cut on my own spleen began to heal. I prayed on paper and watched my father sleep



The Lord is my Shepherd


That's Relationship!



I shall not want

That's Supply!


 

He maketh me to lie down in green pastures.


That's Rest!




 

He leadeth me beside the still waters.

That's Refreshment!




He restoreth my soul

That's Healing!


 


He leadeth me in the paths of righteousness.

That's Guidance!


For His name sake

That's Purpose!



Yea, though I walk through the valley of the shadow of death.

That's Testing!




I will fear no evil.

That's Protection!




For Thou art with me

That's Faithfulness!


 

 


Thy rod and Thy staff they comfort me,

That's Discipline!




Thou preparest a table before me in the presence of my enemies.

That's Hope!


 

Thou anointest my head with oil,

That's Consecration!

 

My cup runneth over.

That's Abundance!





 

Surely goodness and mercy shall follow me all the days of my life.

That's Blessing!


 


And I will dwell in the house of the Lord.
 That's Security!

Forever

That's Eternity!


 

 
50,000  < click



Christmas in the Sticks

By Debby Mongeau

The year I moved to Alaska, I lived with my husband’s family while he stayed in Montana and worked.  I had never been around a huge family before, and he was the oldest of ten children, most of them married with kids of their own.  They all lived within a forty-mile radius and used any excuse for a family gathering.

No one had any money.  Kids were small, families were young, and many of the parents worked more than one job just to pay the bills.


But that first year, the Christmas of 1981, they showed me what giving was all about.

I had only been there for about six months and was still in awe of the strength and power that the love of a big family can generate.  What they did that year was a long-standing tradition for them, but I had never seen anything like it.

Two days before Christmas, the entire family gathered at Mom’s house.  Each couple threw one hundred dollars into a pot; singles tossed in fifty dollars if they could; kids pitched in allowances or baby-sitting money.

Then the church assigned us a name and an address, and we got “our family.”  We were all eager to help once we knew the situation: Dad’s been out of work; the baby’s been sick; Mom didn’t want to put up a Christmas tree because she didn’t want the children to be disappointed when Santa didn’t come; the power company had shut the gas off once, but the church had paid the bill.

First we went to the grocery store.  Ten adults, a dozen or more kids, we took the store by storm.  Stomping snow off our boots and shedding hats and gloves, we worked up and down the aisles with five carts, soon full of turkey, dressing, potatoes, pies and Christmas candy.  Someone thought of simple stuff, how about toilet paper?  Did anyone get butter?  What about orange juice and eggs for breakfast?

Then the kids got to work.  I watched, amazed, as a six-year-old gave up her two-dollar allowance so another little girl could have new mittens.  I saw a ten-year-old’s eyes light up when he found the illuminated sword he’d wanted, and then put it in the cart for a little boy he didn’t even know.  A warm, fuzzy blanket for the baby was my four-year-old nephew’s choice.

Back to Mom’s to wrap the gifts.  There were two separate boxes of hand-me-down clothes, sized, pressed and folded.  Soon ten grocery-store boxes, overflowing with holiday food, joined them.

The kids created an assembly line to wrap gifts: big gifts, little gifts, special mugs and warm driving gloves.  Paper and ribbon were everywhere.  Laughter was woven in and out of satiny bows; love was taped to every tag.

Colorful plastic sleds were shoved in the back of the Bronco and stashed in the available trunk space of warm cars idling in the sub-zero Christmas chill.  The moon was out, and the trees were covered with hoar frost, glittering like a snow globe in a happy child’s hand.

The favorite uncle got to play Santa.  Dressed in a dapper red suit, he led the caravan to the trailer stuck back in the scrubby alder woods.  Once we had to stop because the ruts in the snow got too deep, and someone’s car bottomed out.  We transferred gifts and people, and we carried on.

There were no other houses around the frosty mobile home, but the lights were on and a dog on a long rope barked from the wooden porch when we pulled up.  Most of us stayed out on the main road, but we loaded the boxes on the sleds, tied them together and sent “Santa” and a few of the older kids to the door.  We hung back and sang “Silent Night.”

Santa and his helpers knocked and went right in when the door opened.  The young family had, after all, decided to put up a tree, and they were stringing lights when we got there.  They stood, stunned, as the Santa’s helpers unloaded box after box, piled gifts upon gifts.  It wasn’t long before the tree was dwarfed by a mountain of presents.

Santa said the mom didn’t start crying until she pulled the wool coat out of the clothing box.  She only said, “Where did you come from?” and then, softly, “Thank you so much.”

With the standard “ho, ho, ho” and lots of “merry Christmases!” the delivery crew sprinted back to the car.

We sang one last verse of “We Wish You a Merry Christmas,” jumped in our magic sleighs and disappeared into the night.
 

FALL OF THE YEAR AT BUTCHART GARDENS, VICTORIA, BC, CANADA


Only the Hand of God could create such  Masterpiece!


















The work of our Master.

When you are reluctant to change, think of the beauty of autumn.

 
 
Northern Lights
I am fascinated by these, and is the one thing I really strive to want so see one day.

  Yellowknife, Canada

 

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The Perito Moreno glacier, Argentina on Vimeo
 

Perito Moreno Glacier

From Wikipedia, the free encyclopedia

 

The Perito Moreno G

Patagonia, Argentina - Perito Moreno Glacier
Patagonia, Argentina - Perito Moreno Glacier

lacier (50°29′S, 73°03′W) is a glacier located in the Los Glaciares National Park in the south west of Santa Cruz province, Argentina. It is one of the most important tourist attractions in the Argentine Patagonia.

The 250 km² ice formation, of 30 km in length, is one of 48 glaciers fed by the Southern Patagonian Ice Field located in the Andes system shared with Chile. This icefield is the world's third largest reserve of fresh water.

Satellite image of the Glacier. Note the colour difference between both sides of the lake.
Satellite image of the Glacier. Note the colour difference between both sides of the lake.

The Perito Moreno Glacier is one of only three Patagonian glaciers that are not retreating. Periodically the glacier advances over the L-shaped "Lago Argentino" ("Argentine Lake") forming a natural dam which separates the two halves of the lake when it reaches the opposite shore. With no escape route, the water-level on the Brazo Rico side of the lake can rise by up to 30 meters above the level of the main lake. The enormous pressure produced by this mass of waters finally breaks the ice barrier holding it back, in a spectacular rupture event. This dam/rupture cycle is not regular and it naturally recurs at any frequency between once a year to less than once a decade.

The glacier on the shore 2 weeks before the 2004 rupture
The glacier on the shore 2 weeks before the 2004 rupture

The terminus of the Perito Moreno Glacier is 5 km wide, with an average height of 60 meters above the surface of the water, with a total ice depth of 170 meters. It advances at a speed of up to 2 m per day (around 700 m per year), although it loses mass at approximately the same rate, meaning that aside from small variations, its terminus has not advanced or receded in the past 90 years. At its deepest part, the glacier has a depth of approximately 700 m.

Large piece of ice collapses as the glacier advances
Large piece of ice collapses as the glacier advances

The Perito Moreno glacier, located 78 km from El Calafate, was named after the explorer Francisco Moreno, a pioneer who studied the region in the 19th century and played a major role in defending the territory of Argentina in the conflict surrounding the international border dispute with Chile.

 
 
 
 


The Perito Moreno glacier is one of the few in the world that is not shrinking..


Every few years it flows fast enough to reach the other side of the lake...

...where water running under it hollows out a bridge...

...which then sheds huge chunks of ice and eventually suffers total structural
failure, very loudly.

Sadly we were there
one day early.

See the
panorama, watch the video.
 
 
The Perito Moreno Glacier: Interesting Thing of the Day
 
Calaveras Big Trees State Park, California
 
Calaveras Big Trees State Park Pictures

 

A Cell-Phone Christmas

By Judy Lockhart DiGregorio

A cell phone is not the gift of choice for a woman who hates to talk on the phone.  However, one Christmas, my husband, Dan, decided he could not make it through another year without a cell phone, so he thoughtfully bought one for me, too.

I tried to appear enthusiastic, but I’m not one of those people who enjoys phone conversations.  As a training specialist at a government agency for twenty-seven years, I often responded to fifty phone calls per day.  The last thing I wanted to experience again was the numbing sensation of an earpiece plastered to my ear.


Although my silver cell phone was as sleek and shiny as a new Corvette, it didn’t turn me on.  I didn’t turn it on either, so I received very few calls at first, except from Dan.  After a month or so, I began to toy with the phone and cautiously began to build a list of contacts and phone numbers.  I followed the instruction guide as best I could, but with limited success.

The directions said to type in the phone number, save it, then push the letters to spell out the name.  This sounded simple, but since the letters were in groups of three on the numbered key pad, the correct letter did not always appear on the screen.  For instance, when I typed in the name of my son, Chuck, the screen read Achuck.  I couldn’t figure out how to delete the A, so I left it.  Unfortunately, most of the names that ended up in my contact list had similar misspellings.

In the meantime, Dan gave his cell phone more attention than a new puppy.  He played with it constantly, investigating every option on the menu.  Then he called me to inform me of his latest discovery.

“Brring.”

“Yes?”

“It’s me.  What are you doing?”

“I’m downstairs working on my column.  What are you doing?”

“Oh, I’m upstairs playing with my new phone.”

One day, Dan asked me for the phone number of my brother, Lester, in San Antonio.  I told him to check the list of contacts on my cell phone.  I knew I had put in Lester’s name, although I didn’t know what kind of weird spelling it might have.

Dan opened my cell phone, punched the menu button, and scrolled through the list of contacts.

“What kind of gibberish is this?” he said.  “These names don’t make any sense.  Who is Any?”

“That’s my friend, Amy.”

“What about ‘cellc’?”

“That’s Candie’s cell phone.”

“Don’t tell me you know someone named Faky.”

“No, that was supposed to say Daly, but I couldn’t make the D and L appear.”

“I don’t know how you recognize any of these names.  Who is Frocel?”

“You know.  Frolio’s cell phone.”

“Okay, let me guess.  Inha must be Inga, and Kathyc is Kathy’s cell phone.”

“You’re catching on now.”

“And Maaahele is Michelle?”

“Right.”

“I still can’t find your brother, Lester.  Wait a minute.  Is he listed as Ester?”

“Yep.  I couldn’t get the L to pop up.”

“This is like reading hieroglyphics.  Tell me who mdjjjjj is.”

“Oh, that’s Melissa.  At least, I got the M on her name.”

“I give up on the next one.  It’s someone called Rally.”

“That’s easy.  Rally is Sally.”

Dan shook his head as he handed the cell phone back to me, laughing.

“As long as you can decipher who those names are, I guess it doesn’t matter.”

Since that day, I’ve added numerous other contacts to my phone, some spelled correctly and some spelled creatively.  The cell phone turned out to be a valuable Christmas gift that I’ve grown to depend on, even if I occasionally tire of its ringing.

Oops, it’s ringing right now.  Who can it be?  Uh huh, I should have known - just another call from my husband Fan.